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relationships self-esteem

Building Healthy Relationships

Part 1: Your Relationship With Yourself When someone asks you about your relationships, I think most of us think about our friends, family members, co-workers, and significant others. We don’t typically think about ourselves. I don’t think most of us even think of it at all when considering our relationships, but oh, how important it…

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Fear and Anxiety Following a Mass Shooting

The anxiety and fear that can grip a person following a mass shooting is very real. I lived in the Orlando, Florida area when the Pulse shooting happened in June 2016. In fact, I had, at one point, lived less than a mile from the location of Pulse. As more and more information came out…

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bullying and social media

Bullying, Social Media, and Teens

  It seems like every other week we hear a heart wrenching news story about a child who was the victim of bullying and chose to take his/her life. As a parent, I cannot imagine the horror that child’s family has to endure as a result of bullying. Hearing these new stories, I am always…

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loneliness and technology

Loneliness and Social Media

Recently, NPR had a great article on loneliness (NPR article). How is it possible that, with the multitude of ways we have to connect with others, we can feel so disconnected? How many of us aimlessly scroll through Instagram, Facebook, Twitter, and Snapchat once, twice, even multiple times a day? I know I’m guilty. Do…

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