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Self-Worth

friends, friendships, relationships, communication

How Not To Be A Terrible Friend in 3 Easy Steps: Step 3

Step 3: Not Waiting For Your Friend To Reach Out Have you ever found yourself saying, I haven’t heard from so and so in such a long time or so and so never reaches out to get together anymore? I know I have. On the other hand, have you ever sort of confronted yourself and…

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friendships, relationships

How Not To Be A Terrible Friend in 3 Easy Steps: Step 2

Step 2: Don’t Neglect Your Friends Have you ever started dating someone and become totally consumed with them? You can’t stop thinking about how hot they are, their gorgeous eyes, that smile that makes your heart melt, and how they make you laugh. You want to be with them all the time because they make…

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self-esteem and toxic people

Self-Esteem and Toxic People

3 Things that Hurt Your Self-Esteem: #3: Self Esteem and Toxic People Maybe you’ve worked with someone who complained all the time or someone in your friend group turned into a “negative Nancy” over time. Perhaps you have a friend that always seems to have some type of drama going on, and it’s hard not…

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resolutions, goals

New Year’s Resolutions: Do I need them?

It’s that time of year again. Perhaps you’re someone who takes the time to analyze your past year. It’s actually a great strategy for realizing what you want to repeat or not repeat in the new year. I started implementing it myself and have found it super helpful. What about those New Year’s resolutions you…

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self-esteem, physical health

Self-Esteem and Your Physical Health

3 Things that Hurt Your Self-Esteem: #2 Neglecting Your Physical Health We live in an age where you can have virtually anything delivered to your doorstep. I mean, even McDonald’s. It’s as if the idea of “fast food” is no longer fast enough in our society. While this is super convenient and helpful at times,…

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self-esteem, social media

Self-Esteem and Social Media

3 Things that Hurt Your Self-Esteem #1: Spending Too Much Time on Social Media Nowadays, it’s almost impossible to avoid social media. It’s where you see updates from friends and family, get invited to birthdays, work events, and other social gatherings. Oftentimes we even learn about the major events going on in the world from…

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Forgive Yourself

Building a Better Relationship with Yourself Tip #1 How do you build a better relationship with yourself? First, you have to forgive yourself for all the things you may be holding on to. I’m sure you’ve made mistakes in the past, and (gasp!) you may even have some pretty embarrassing ones that you try not…

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relationships self-esteem

Building Healthy Relationships

Part 1: Your Relationship With Yourself When someone asks you about your relationships, I think most of us think about our friends, family members, co-workers, and significant others. We don’t typically think about ourselves. I don’t think most of us even think of it at all when considering our relationships, but oh, how important it…

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bullying and social media

Bullying, Social Media, and Teens

  It seems like every other week we hear a heart wrenching news story about a child who was the victim of bullying and chose to take his/her life. As a parent, I cannot imagine the horror that child’s family has to endure as a result of bullying. Hearing these new stories, I am always…

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