Posts Tagged ‘trauma’

blog, grief, trauma, pandemic, blm

5 Ways to Cope With Grief in the World

I probably don’t have to tell you that there’s A LOT going on in the world right now. 2020 has been a year, and we’re only half way through. There’s so much negativity in the world right now. So much hurt, pain, sorrow, anger, frustration, and grief.  Grief Versus Mourning Often we reserve the term,…

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blog, birth, trauma, maternal mental health

4 Ways to Cope With Birth Trauma

Did one or more of your births not go the way you had hoped and planned? Perhaps, you experienced complications. Maybe you trusted the medical staff, but they created an unpleasant experience for you. There are so many variables involved in birth, which is why so many women end up with birth trauma.  Birth trauma…

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anxiety, coronavirus, quarantine, blog

Coping With Anxiety During the Quarantine

Covid-19, aka, the Coronavirus, is affecting the entire world. Here in the United States, we are currently in the thick of it. Cities and states are figuring out what measures are needed, and we, the people, are trying to navigate this new normal right along with our governments. The term, quarantine, has become a very familiar…

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blog, new year, self-worth

New Year, New You: Boosting Your Self-Worth

It’s the beginning of a new year and with that, a new decade. January is the time for making resolutions. What are you wanting to change? What do you want to be different in your life? Resolutions usually involve self-improvement. Weight loss is the most common, but people make resolutions to be healthier in many…

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