Blog
5 Ways to Cope With Grief in the World
I probably don’t have to tell you that there’s A LOT going on in the world right now. 2020 has been a year, and we’re only half way through. There’s so much negativity in the world right now. So much hurt, pain, sorrow, anger, frustration, and grief. Grief Versus Mourning Often we reserve the term,…
4 Ways to Cope With Birth Trauma
Did one or more of your births not go the way you had hoped and planned? Perhaps, you experienced complications. Maybe you trusted the medical staff, but they created an unpleasant experience for you. There are so many variables involved in birth, which is why so many women end up with birth trauma. Birth trauma…
Coping With Anxiety During the Quarantine
Covid-19, aka, the Coronavirus, is affecting the entire world. Here in the United States, we are currently in the thick of it. Cities and states are figuring out what measures are needed, and we, the people, are trying to navigate this new normal right along with our governments. The term, quarantine, has become a very familiar…
Stress Relief Tips For Healthcare Workers
You work 12 hour shifts where you’re constantly on your feet. You barely have time to sit down and eat a meal. Your shifts a re full of demanding patients and few, if any, expressions of gratitude. Healthcare workers including EMT’s, Paramedics, Nurses, and Doctors, display an inner resolve that is both amazing and admirable.…