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self-esteem, physical health

Self-Esteem and Your Physical Health

3 Things that Hurt Your Self-Esteem: #2 Neglecting Your Physical Health We live in an age where you can have virtually anything delivered to your doorstep. I mean, even McDonald’s. It’s as if the idea of “fast food” is no longer fast enough in our society. While this is super convenient and helpful at times,…

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self-esteem, social media

Self-Esteem and Social Media

3 Things that Hurt Your Self-Esteem #1: Spending Too Much Time on Social Media Nowadays, it’s almost impossible to avoid social media. It’s where you see updates from friends and family, get invited to birthdays, work events, and other social gatherings. Oftentimes we even learn about the major events going on in the world from…

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politics, holidays thanksgiving, Christmas

Politics and the Holidays – Tips for Coping

There’s nothing like the holidays where you gather with your loved ones to spend time together and eat some delicious food. Maybe your family is into sports and the focus will be on the big games for the day. Maybe your family spends time playing cards or other games together. The holidays are usually a…

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dating, relationships, love

4 Signs He’s Not Into You: Spending All Your Time Together

When you’re in high school and you are dating, you typically spend a lot of time together. Maybe you stay after together for your extracurricular activities or one of you has a car, which makes it super easy to meet up. It’s fun. It’s being a teenager. You may spend all your extra time with…

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dating, relationships, women

4 Signs He’s Not Into You: He Doesn’t Take You Out

A lot, if not all, of our beliefs and expectations of what dating should look like come from what we saw growing up as well as what we see in the media. You may have grown up watching your mom date. Maybe your parents were together, but you never saw them go out on dates.…

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dating, communication

4 Signs He’s Not Into You – You Initiate Communication

Communication problems are one of the most common issues in dating relationships, if not THE most common issue. But not just romantic relationships. Can you think of a time you had a disagreement with a friend or family member? It’s probably not that hard to think of one because communication is tough. We can’t read…

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Forgive Yourself

Building a Better Relationship with Yourself Tip #1 How do you build a better relationship with yourself? First, you have to forgive yourself for all the things you may be holding on to. I’m sure you’ve made mistakes in the past, and (gasp!) you may even have some pretty embarrassing ones that you try not…

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relationships self-esteem

Building Healthy Relationships

Part 1: Your Relationship With Yourself When someone asks you about your relationships, I think most of us think about our friends, family members, co-workers, and significant others. We don’t typically think about ourselves. I don’t think most of us even think of it at all when considering our relationships, but oh, how important it…

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Fear and Anxiety Following a Mass Shooting

The anxiety and fear that can grip a person following a mass shooting is very real. I lived in the Orlando, Florida area when the Pulse shooting happened in June 2016. In fact, I had, at one point, lived less than a mile from the location of Pulse. As more and more information came out…

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